With Lisa Sture

Dates

Saturday March 6th 2010

Cost £45 (includes lunch)
What to bring: Notebook and pen

This will be a fun day of eating without heating - juicing, blending,
sprouting and dehydrating! An introduction to the joy and wisdom of
eating superfoods, raw foods and living foods and the surprising benefits
to be gained.

The course is run by Lisa Sture who has been eating higher percentages
of raw food for 7 years and went 100% raw just over 1 year ago. She had
been suffering from incredible stiffness in the mornings, lack of energy
and poor memory - all of which have disappeared or dramatically
improved. She has also lost over 35lbs in weight!

Lisa will also give you a booklet to take away with a range of recipes to try. Lunch will be prepared on site, in previous courses there has been a wonderful spread including the following:

LUNCH

Garden salad and dressing [Cyder vinegar dressing or Premier French dressing]
Beetroot, celeriac and carrot salad with a fiery dressing
Kale and avocado salad
Crackers and pate
Guacamole and crudites [little pot of guacamole each?]
Soaked almonds
Sweetcorn and red pepper salad
Cucumber and mint salad
Alfalfa, broccoli and lentil sprouts

Raspberries and 'Cream'